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Jun 29, 2017

The temptation of slipping off the wagon rears it’s head. But today I was too scared to get on the scales coz I had a little bit of my son’s naughty food. Garlic pizza (still no meat)  

Listen in to today’s update for all the winning, and little bit of naughtiness.

Catch up with the latest from Glenn and all...

Jun 28, 2017

A few illusions shattered today on today’s catch up. Firstly is the ‘audience of one’  illusion, as several of you contacted me thanking me for the journey. And the illusion of my former ‘wanna be rockstar’ -ness. But the main message is not to lull yourself into a false sense of security.

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Jun 27, 2017

Day 2 of ‘The Streak’, the now rebooted streak. I tell ya, distractions are no excuse. Inspired by Jay and Silent Bob talk about Jay’s addiction and I talk about the similarities of being addicted to food. No insult to people addicted to genuine addictive substances, but who’s to say this isn’t just...

Jun 26, 2017

Ok, the road trip didn’t go as well as I’d hope. I got back to my home, and jumped on the scales fearing a really REALLY bad result. Listen up and see what happened, but the title ‘dodged a bullet’  implies it isn’t the end of the world.

Catch up with the latest from Glenn and all the previous episodes:

Jun 23, 2017

My thanks to CJ for yesterday, a few thoughts based on that. 22 hour day. How did the weight loss journey go with a 22 hour day? Can I go for 2 days without my nutritional stuff while I’m on the road? 

Catch up with the latest from Glenn and all the previous episodes: